ADULT PROGRAMS - SPRING 2017
An annual membership fee of $10 is required to participate in programs and must be purchased at the time of registration.
Lakeridge Community Association honours other community association memberships. Community association programs are not held when the schools are closed for holidays and/or common dismissal days.
Refund Policy: No refunds after the 2nd week of the activity. Community programs do not run on statutory holidays or school breaks.
Questions regarding the indoor adult programs? Please email Norma & Bill our Adult Programs Coordinators at: adultprograms@lakeridgecommunity.ca
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GREAT NEWS!! YOUR LCA has two new adult coordinators! WELCOME to Norma Gunningham-Kaphahn! and Bill Kaphahn. Thank you for volunteering your time to make a difference!
YOUR Community is worth your TIME!
Consider joining the LCA so you can make a difference in your community. We have a few executive positions that need to be filled.
For information, contact any one of the current executive members.
Lakeridge Community Association honours other community association memberships. Community association programs are not held when the schools are closed for holidays and/or common dismissal days.
Refund Policy: No refunds after the 2nd week of the activity. Community programs do not run on statutory holidays or school breaks.
Questions regarding the indoor adult programs? Please email Norma & Bill our Adult Programs Coordinators at: adultprograms@lakeridgecommunity.ca
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GREAT NEWS!! YOUR LCA has two new adult coordinators! WELCOME to Norma Gunningham-Kaphahn! and Bill Kaphahn. Thank you for volunteering your time to make a difference!
YOUR Community is worth your TIME!
Consider joining the LCA so you can make a difference in your community. We have a few executive positions that need to be filled.
For information, contact any one of the current executive members.
Butts and Guts & More
A central and lower body workout focuses on your abs, back, legs, and core area of the body. The class is performing body weight exercise (such as squats, lunges, planks etc) and will strengthen, condition, and tone your body. Your posture and stamina will improve. You will feel better, look better. This is a great class for all fitness level.
This is the best of your favourite Butts n Gutts, Kettlebells and some new challenges.
INSTRUCTOR: K-Rush Fit - Jordan Kapphahn
DATES: Tuesdays - April 4th - 8 classes
TIME: 6-7:15 pm
LOCATION: Lakeridge small gym
FEE: $60
A central and lower body workout focuses on your abs, back, legs, and core area of the body. The class is performing body weight exercise (such as squats, lunges, planks etc) and will strengthen, condition, and tone your body. Your posture and stamina will improve. You will feel better, look better. This is a great class for all fitness level.
This is the best of your favourite Butts n Gutts, Kettlebells and some new challenges.
INSTRUCTOR: K-Rush Fit - Jordan Kapphahn
DATES: Tuesdays - April 4th - 8 classes
TIME: 6-7:15 pm
LOCATION: Lakeridge small gym
FEE: $60
Kettlebell - CANCELLED FOR SRING SESSION
This total body workout promises to enhance strength, core stability and cardio capacity. It's a fun workout, and you will learn to safely use the kettlebells with a certified instructor. You control the intensity through the options provided. You're going to love the results you'll see from this interval training program. Limit of 20 participants.
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This total body workout promises to enhance strength, core stability and cardio capacity. It's a fun workout, and you will learn to safely use the kettlebells with a certified instructor. You control the intensity through the options provided. You're going to love the results you'll see from this interval training program. Limit of 20 participants.
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Body Fit
This class will focus on exercises to target muscles of the core and will help shape your abs, buns and legs. Whittle that waistline and get that booty lift you've always wanted. Leave the class feeling accomplished, stronger and looking great from behind. Please bring a mat with you. An all-around conditioning class for strength, flexibility & cardio.
Instructor: Leah Ingold
DATES: Wednesdays April 5 - 9 classes
TIME: 7 -8 pm
LOCATION: Lakeridge School sm. gym
Fee: $54
This class will focus on exercises to target muscles of the core and will help shape your abs, buns and legs. Whittle that waistline and get that booty lift you've always wanted. Leave the class feeling accomplished, stronger and looking great from behind. Please bring a mat with you. An all-around conditioning class for strength, flexibility & cardio.
Instructor: Leah Ingold
DATES: Wednesdays April 5 - 9 classes
TIME: 7 -8 pm
LOCATION: Lakeridge School sm. gym
Fee: $54
Friday Night Fit
Kick off your weekend with Friday Night Fitness! This class offers a full body workout in a fun and challenging environment, and is based loosely around boot camp style training methods. Utilizing both body weight exercise and varying equipment, FNF will boost your energy and bust your stress! We'll wrap up the night with a bit of yoga inspired stretch. Start your weekend right with Friday Night Fitness.
INSTRUCTOR: K-Rush Fit- Jordan Kapphahn
DATE: Fridays - April 7 - 6 classes
TIME: 7:45 - 8:45 pm
LOCATION: Lakeridge Sm.gym
FEE: $36
Pilates : In-person registration for this class is available April 6th @ 6:45pm
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DATE: Thursdays - April 6 - 9 classes
TIME: 7 - 8 pm
LOCATION: Lakeridge sm. Gym
FEE: $54
Core in 30- NEW - CANCELLED FOR SPRING
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This class is the perfect workout to help tighten and tone your tummy, and build a strong and stable core. Core strength will help improve your posture and enhance your fitness performance by increasing your ability to move with strength, stability and dynamic energy. Challenging exercises will target the lower and upper abdominals, obliques, back and hip flexors. Modifications for beginners will be provided.
30 Minute Better Booty - NEW - CANCELLED FOR SPRING
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This class focuses exclusively on the glutes. Using squats, lunges, leg lifts and floor exercises, we will intensively work the gluteus maximus, minimus and medius (top, bottom and side of the butt) to build the booty you've always wanted. Come into class ready to work hard and challenge your limits. Leave the class feeling stronger and looking great from behind!
Iyengar Yoga : In-person registration for this class is available May 8 @ 6:45pm
INSTRUCTOR: Evelyn
DATE: Mondays - May 8, 15, 29 & June 5 / 4 classes
TIME: 7 - 8:30 pm
LOCATION: Lakeridge sm.gym
FEE: $36
PAINT NITE - LAKERIDGE - NEW! - TBA
Check back for details - TBA - on this new event in our community.
Registration will be extended for this class.
ADULT DANCE CLASSES - BEGINNER
Get out of the house and heat it up with this NEW dance class! Lakeridge Community Association is pleased to offer a adult beginner dance lesson package.
Instructor: Bernadette
Who: Adult
What: Jive, two-step, Fox Trot & Nightclub two-step
Where: Lakeridge School small gym
When: Tuesday's 7-8:30pm - 8wks - April 4, 11, 25 May 2, 9, 16 & 30 June 6
Why: You will be ready for those spring & summer wedding dances! Dancing is a social activity and also a great cardio workout!
Cost: $90/couple. ( you may also register as a single)
REGISTRATION FOR THIS PROGRAM WILL REMAIN OPEN UNTIL JANUARY 22,2017
